No more procrastination – eBook | EBooks

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 "The Procrastination Equation" by Piers Steel is a fascinating exploration of why we procrastinate and how we can combat it. Steel combines psychological research with practical strategies, breaking down the factors that contribute to procrastination. Here are some key points from the book:



  1. Understanding Procrastination: Steel discusses the various psychological and emotional reasons behind procrastination, including fear of failure, perfectionism, and impulsivity.

  2. The Equation: The core idea is that procrastination is influenced by the value we place on a task, the delay until we receive a reward, our confidence in completing the task, and our tendency to be impulsive.No more procrastination – eBook | EBooks

  3. Strategies to Overcome Procrastination:

    • Set clear goals: Define specific, achievable tasks.
    • Break tasks into smaller steps: This makes tasks feel less overwhelming.
    • Use deadlines: Even self-imposed deadlines can help create urgency.
    • Increase motivation: Focus on the rewards of completing a task..No more procrastination – eBook | EBooks

  4. Behavioral Techniques: The book also offers practical techniques, such as creating accountability, using rewards, and managing your environment to minimize distractions.   "Eat That Frog!" by Brian Tracy is a practical guide focused on time management and productivity. The title comes from a quote often attributed to Mark Twain, suggesting that if you tackle your biggest task (the "frog") first thing in the morning, the rest of your day will be easier. Here are some key concepts from the book:


    1. Prioritization: Tracy emphasizes the importance of identifying and focusing on your most important tasks. He suggests using the "ABCDE" method to categorize tasks by their importance and urgency.

    2. The 80/20 Rule: He discusses the Pareto Principle, stating that 80% of results come from 20% of efforts. By identifying and concentrating on the critical tasks that yield the most significant results, you can work more efficiently..No more procrastination – eBook | EBooks

    3. Time Management Techniques: Tracy provides practical strategies, such as setting clear goals, planning your day the night before, and dedicating specific time blocks to work on tasks.


    4. Overcoming Procrastination: The book offers various techniques to help readers stop procrastinating, including visualization, commitment, and breaking tasks into manageable parts..No more procrastination – eBook | EBooks

    5. Taking Action: A central theme is the importance of taking immediate action on your tasks to build momentum and confidence.

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