Ebook - ANGER Doodle Book - GET THE ANGER OUT OF YOUR HEAD: | EBooks

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 For your eBook titled "ANGER Doodle Book - GET THE ANGER OUT OF YOUR HEAD," you could create a unique and interactive guide that combines doodling with anger management techniques. Here's a suggested structure:


Title: ANGER Doodle Book - GET THE ANGER OUT OF YOUR HEAD

Introduction:

  • Welcome Message: Explain the purpose of the book, focusing on using creative expression to manage anger.
  • The Benefits of Doodling for Emotional Release: A brief explanation of how doodling can help reduce stress and manage anger.
  • How to Use This Book: Guide on when and how to use doodling as a tool for managing anger.

Chapters:

  1. Understanding Anger:

  2. Doodling Your Anger:

    • Introduction to the idea of "doodling out your emotions."
    • Space for free doodling after a stressful event.
    • Include calming prompts such as “Draw what your anger feels like,” “Doodle the tension in your body,” or “Sketch your frustration.”

  3. Patterns of Anger:

    • Help the reader identify patterns in their anger.
    • Have a doodle page where they can draw a visual representation of common triggers.

  4. Breathing and Drawing:

    • Teach breathing techniques that can help calm anger.
    • Pair each technique with a simple, meditative drawing exercise (e.g., drawing mandalas or spirals).

  5. Anger to Calm:

    • Transition from intense emotions to peaceful thoughts.
    • Pages with prompts to doodle “What calm feels like” or “What peace looks like to you.”

  6. Transforming Anger into Positive Action:

  7. Reflect and Release:


    • Questions about the reader’s emotional journey through the doodling process.
    • A final page for free drawing or writing about how they feel after completing the book.

Conclusion:

  • Final Thoughts: Summarize the importance of creative expression in emotional regulation.
  • Encouragement: Encourage the reader to continue using doodling as a tool for self-reflection and managing emotions.

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