Radiant Mastery: Yoga for Mature Age | Digital - Ebooks

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Radiant Mastery: Yoga for Mature Age

This book is a comprehensive guide to yoga for individuals over 60 years old. It covers the fundamentals of yoga, including breathing practices, asanas, and meditation methods to improve health and harmony.

The book focuses on individual needs, offering exercises for flexibility, stress management techniques, and recommendations for heart health. In the third section, you will find exercise




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